I would pursue things like HIIT training, long days, and other types of interval traing in alternation with active recovery days- honestly this is great stuff but above all you just need a plan and you need to execute it. study the machine.Īfter getting used to a machine for about a week of 30 minute exercises where you break a sweat and achieve more each day (generally making sure you're not about to destroy your body pushing yourself to the limits later). Again make sure it's fitted properly with minimal ass movement while pedaling. I prefer stationary cycling it's low impact, with very straightford analytics, and it's easily transferable to an actual enjoyable hobby you could pursue. I think rowing is a great cross training activity, because even with great focus on form many will end up with lower back pain and blistered hands that discourage them even more from training. Study the machine (things like drag factor, wattage, and displays of that info and what they mean), That being said, I think rowing is great, if you actually use proper form and have a plan. If you want it, you should be sweating and breathing hard to prove it. That means going in with real goals, accomplishing them with proper control through and through, and continuing a routine that pushes you. If you want cardio you have to earn it, plain and simple. Im truly not trying to be an ass, I'm trying to be real and motivate you. Using language like "I suppose." suggests to me you'd do the same. I've never seen someone both push themselves AND do both of the above ever in my gym. I watch 99/100 people row with very poor execution and stop at random distances or times. I am behind rowing machines all of the time.
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